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Whitnash Medical Centre Providing NHS services
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Home > Mental Health Information Zone

Mental Health Information Zone

CRISIS team

Mind Academy (free courses)

Free Counselling service on the NHS

Men Talk

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Online support for Children and young people

Every mind matters

By Your Side (Perinatal mental health support)

Flourish: Mental health support for girls aged 11-18yo

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Anxiety Self Help Guide

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Depression Self Help Guide

Low mood questionnaire

Don't Panic

Springfield Mind

Moodgym Online CBT

Online CBT (Cognitive behaviour therapy). Shown to be effective in the management of depression.


Nature and Mental Health

Nature improves your health

Daily contact with nature is linked to reduced levels of chronic stress, reductions in Obesity and improved concentration, so get your colleagues outside and help them feel healthier.

Nature makes happier workers

Green your office by creating an outside area and encouraging lunchtime walks. There is a 10% reduction in work absence if employees are able to look at a green space rather than a wall.

Green offices boost productivity

Adding plants and photos of wildlife (or even playing birdsong!) can help your colleagues at work. Employees are 15% more productive when workplaces have even a few houseplants.

Nature makes you more active

Map out local walking routes in wild places for people to enjoy at lunchtime. People with easy access to nature are three times as likely to be active as those without access.

Green exercise can save the NHS money

Ecotherapy could reduce antidepressant prescription costs, so encourage walking meetings and exercise in your workplace. Mind as shown that green exercise benefits health and wellbeing.

Green neighbourhoods cut depression

Natural features near houses reduce mental illness. Work with neighbours to create wildflower borders and bird feeding stations.

Useful Contacts

Coventry and Warwickshire Mind 024 7655 2847
Mental Health Matters - 24 hour helpline 0800 616171
Blue Cross Pet Bereavement 0800 096 6606
Carers Helpline - Warwickshire/Coventry 01926 4854860247663 2972
Cruse Bereavement care 0844 477 9400
Debtline 0800 731 7973
Woman's Aid (Domestic Violence) 0808 200 0247
No Panic 0808 808 0545
Substance Misuse Service - 24 hour helpline 01926 410281
Samaritans 116123
NSPCC 08088005000
Childline 0800 1111
SHOUT (free mental health text support) Text 85258
No Panic (Advice & support for those living with phobias, OCD and anxiety) 08449674848

Last Updated 30 Jan 2025

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Whitnash Medical Centre

110 Coppice Road , Whitnash, Warwickshire, CV31 2LT

  • 01926 316711
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